Relieve non-specific lower back pain within seven days
Simple Do-It-Yourself exercises
Long-term solution if it's suitable for you
Benefit of MPMS method for Non-Specific Lower Back Pain Relief
✅ Pain free within seven days —if the method suits your condition.
✅ If you’re frustrated of relying on the same traditional treatments for lower back pain and want lasting alternatives, this may be for you.
✅ If your back pain begins in one side of the buttock and radiating down the back of one leg—sometimes reaching the foot—these exercises could help.
✅ Long-term solution: Can be reapply if similar symptoms return in the future.
✅ DIY approach: No medication, equipment, or external intervention required.
✅ Natural healing: Uses your own body weight to relieve pain.
✅ Simple and gentle: Involves mild stretching exercises that are surprisingly easy to perform.
✅ Seven-day Progress Tracking free of charge.
✅ Supports future research: Your progress data may help justify a formal clinical trial, potentially benefiting many others.
Introducing the MPMS Method for Non-Specific Lower Back Pain Relief:
Over ten years ago, I’ve developed two simple stretching exercises which successfully relieved my own non-specific lower back pain—typically within seven days. Although I have no formal medical training, this method has consistently worked for me and has helped my relatives achieve same results. This is factual as based on these personal experiences, I’ve named it the Mechanical Problem, Mechanical Solution (MPMS) method. If these exercises work for you once, repeat them the next time when the same symptom returns. Therefore it can be a long-term solution for you.
Non-specific lower back pain has many causes, so no single method works for cases. Even if my method helps just 50% of all the sufferers, that’s millions of people who could benefit.
I’m now ready to share this method free of charge as a contribution to the community. Even with clear instructions, there’s always a chance of misinterpretation that could lead to less‑than‑ideal results. To ensure the exercises are applied effectively, I provide my feedback when you sign up and submit the Seven‑Day Progress Form. This commitment is what truly sets us apart.
Please refer to About page of my story.