Introducing the MPMS Method for Non-Specific Lower Back Pain Relief:

I lived with non‑specific lower back pain for many years. This type of pain can’t be traced to a specific condition such as a tumour, osteoporosis, or fracture — it’s the everyday kind of back pain many people experience without a clear cause.

After trying many approaches, I eventually found that combining two very simple DIY stretching exercises relieved my pain within seven days. I label it “MPMS” (Mechanical Problem Mechanical Solution). There’s no permanent “fix”, but whenever I feel early signs of strain — especially after heavy lifting — these exercises stop it from escalating into another painful episode.

I’m not a medical professional, and nothing here is medical advice. I’m simply sharing what helped me, and what has also helped a few close relatives and friends. I don’t study spinal anatomy or claim to explain the exact cause of the pain. My belief is straightforward: many cases of non‑specific lower back pain are mechanical, and gentle exercises using your own body weight can sometimes support the body’s natural ability to recover.

I’m sharing this for free as my way of giving back to the community.  Nothing makes me happier than seeing others relieved of this excruciating pain as quickly as possible.

I’ve created a website and a YouTube video to explain the exercises. The exercise details sketches were created in 2011 — a reminder of how long I’ve wanted to share this knowledge.  There is a 7‑day progress form which you can submit your daily progress on Day 3 and Day 6. It helps you track your progress, and it lets me know how you’re going so I can offer general feedback based purely on personal experience. Always seek proper medical care if you have concerns.

The 7‑day progress form requires your real name and email. Your details are kept strictly confidential and are only used to confirm that each response is genuine if I’m ever asked to verify the results.

My initial goal is to find 100 people who currently have non‑specific lower back pain and are willing to try the exercises and provide honest feedback. Feel free to share this with your loved ones or friends who are currently suffering from non‑specific lower back pain. If enough people report positive experiences, I hope this will support a proper clinical trial.

My mission is simple:
To offer every sufferer a free, simple, DIY option before committing to long, expensive treatments or invasive procedures.

If you’re relieved of your pain within seven days, a donation helps keep the project going — it’s icing on the cake, never the goal.

If you’d like to take part, please click the link below.

👉 [insert your website link]